Hit the ground running meaning: start at full speed

To hit the ground running is to start something new at full speed and do useful work from the first day. In a job ad, it also tells you the training will be short.

Last updated

We need someone who can hit the ground running on Monday.

What did they mean?

Filed under H jargon.

What hit the ground running means

Full speed from day one

You hit the ground running when you start something new and are useful straight away, with no slow warm-up.

Hit the ground running in a job ad

In a job ad, hit the ground running means the team wants someone who already knows the tools, so the training will be short. It often shares the ad with other entries in our corporate jargon dictionary. In an ad, a team player can mean someone who’ll take on extra work for no extra pay. Work hard, play hard promises long days, then drinks you’re expected to stay for. And we’re a family here asks for loyalty and unpaid effort, right up until the layoffs.

Running, rolling and sprinting

Hit the ground running is about speed from the first minute. Get the ball rolling only asks for a start, at any speed. Storm out of the blocks is the sprinter’s version of hitting the ground running.

Saying it without the jargon

If you’re writing the job ad or the welcome email, name the goal and the date instead, such as “running payroll on your own by week three”.

The phrase British offices use most

Top of the UK list

Ask UK workers which phrases they use most, and hit the ground running comes out on top, named by 16%. Touch base and get the ball rolling tie for second, at 14% each.

Australian office workers were asked a different question, so their figure doesn’t compare. 33.0% of them say they use it, the ninth-highest share on the list.

Understood by half

About half of UK workers could explain hit the ground running without looking it up.

Could explain it without looking it upShare
UK workers52.7%
Gen X63.6%
Gen Z40.2%

Of the 24 phrases tested, only “in the loop” did better. 57.3% of UK workers could explain that one.

Hitting the ground, decoded

The laptop arrives Thursday

In a new job that expects full speed from day one, the first week is mostly waiting. You wait for the laptop and the accounts, and then every system asks for an authenticator code. The ground you hit is a login screen.

Running into a reorg

New managers are expected to get up to speed fastest of all, and to arrive with a 90-day plan. Some of them run into the next reorg before day 90.

Back from the holidays

The phrase turns up in January kickoff emails for the first Monday after the break. On that first morning back, you can eat the frog by opening the email you dread most before the rest of the unread pile.

Where the running started

Three stories, no winner

Nobody has settled where hit the ground running began. One idiom dictionary lists three possible origins and doesn’t pick one.

  • Troops dropped into a combat zone had to move the moment they landed.
  • Stowaways jumped from freight trains as they slowed near a station.
  • Pony Express riders changed horses without losing time.

An onboarding email with hit the ground running

Subject: Welcome aboard, your first week

Hi Ana, welcome to the team. We need you to hit the ground running skip the training, so your first client call is Tuesday at 10. IT says your laptop should arrive Thursday. Ping me if you need anything.

Hit the ground running in a sentence

  1. We need someone who can hit the ground running on Monday.

  2. There's no onboarding budget, Halvard, so you'll have to hit the ground running.

  3. New year, new structure. Team leads, please hit the ground running on January 2.

  4. The new sales rep has to hit the ground running, Klara. Her quota starts in week one, her laptop in week three.

Questions about hit the ground running

Where did the expression "hit the ground running" come from?

Nobody knows for sure where hit the ground running came from. It may come from troops landing in a combat zone, stowaways jumping off a freight train before it stopped, or Pony Express riders changing horses without losing time.

What's a professional way to say "hit the ground running"?

Name the task and the deadline, as in "able to run the weekly payroll alone by week three". For something shorter, try "start contributing quickly" or "needs little training".

What does it mean to hit the ground?

On its own, to hit the ground is to land on it, whether you fell, jumped or were dropped. Add the word running and it becomes a phrase about starting fast.

How do you hit the ground running in a new job?

Get your access set up before day one. Ask your manager which two or three things matter in the first month, and who can answer everything else. Then finish one small thing in week one.

What's another word for "hit the ground running"?

Jump right in, get off to a flying start and get up to speed fast all mean hit the ground running. Sprinters would say storm out of the blocks.

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