Hit the ground running meaning: start at full speed
To hit the ground running is to start something new at full speed and do useful work from the first day. In a job ad, it also tells you the training will be short.
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What hit the ground running means
Full speed from day one
You hit the ground running when you start something new and are useful straight away, with no slow warm-up.
Hit the ground running in a job ad
In a job ad, hit the ground running means the team wants someone who already knows the tools, so the training will be short. It often shares the ad with other entries in our corporate jargon dictionary. In an ad, a team player can mean someone who’ll take on extra work for no extra pay. Work hard, play hard promises long days, then drinks you’re expected to stay for. And we’re a family here asks for loyalty and unpaid effort, right up until the layoffs.
Running, rolling and sprinting
Hit the ground running is about speed from the first minute. Get the ball rolling only asks for a start, at any speed. Storm out of the blocks is the sprinter’s version of hitting the ground running.
Saying it without the jargon
If you’re writing the job ad or the welcome email, name the goal and the date instead, such as “running payroll on your own by week three”.
The phrase British offices use most
Top of the UK list
Ask UK workers which phrases they use most, and hit the ground running comes out on top, named by 16%. Touch base and get the ball rolling tie for second, at 14% each.
Australian office workers were asked a different question, so their figure doesn’t compare. 33.0% of them say they use it, the ninth-highest share on the list.
Understood by half
About half of UK workers could explain hit the ground running without looking it up.
| Could explain it without looking it up | Share |
|---|---|
| UK workers | 52.7% |
| Gen X | 63.6% |
| Gen Z | 40.2% |
Of the 24 phrases tested, only “in the loop” did better. 57.3% of UK workers could explain that one.
Hitting the ground, decoded
The laptop arrives Thursday
In a new job that expects full speed from day one, the first week is mostly waiting. You wait for the laptop and the accounts, and then every system asks for an authenticator code. The ground you hit is a login screen.
Running into a reorg
New managers are expected to get up to speed fastest of all, and to arrive with a 90-day plan. Some of them run into the next reorg before day 90.
Back from the holidays
The phrase turns up in January kickoff emails for the first Monday after the break. On that first morning back, you can eat the frog by opening the email you dread most before the rest of the unread pile.
Where the running started
Three stories, no winner
Nobody has settled where hit the ground running began. One idiom dictionary lists three possible origins and doesn’t pick one.
- Troops dropped into a combat zone had to move the moment they landed.
- Stowaways jumped from freight trains as they slowed near a station.
- Pony Express riders changed horses without losing time.
An onboarding email with hit the ground running
Subject: Welcome aboard, your first week
Hi Ana, welcome to the team. We need you to
hit the ground runningskip the training, so your first client call is Tuesday at 10. IT says your laptop should arrive Thursday. Ping me if you need anything.
Hit the ground running in a sentence
We need someone who can hit the ground running on Monday.
There's no onboarding budget, Halvard, so you'll have to hit the ground running.
New year, new structure. Team leads, please hit the ground running on January 2.
The new sales rep has to hit the ground running, Klara. Her quota starts in week one, her laptop in week three.
Questions about hit the ground running
Where did the expression "hit the ground running" come from?
Nobody knows for sure where hit the ground running came from. It may come from troops landing in a combat zone, stowaways jumping off a freight train before it stopped, or Pony Express riders changing horses without losing time.
What's a professional way to say "hit the ground running"?
Name the task and the deadline, as in "able to run the weekly payroll alone by week three". For something shorter, try "start contributing quickly" or "needs little training".
What does it mean to hit the ground?
On its own, to hit the ground is to land on it, whether you fell, jumped or were dropped. Add the word running and it becomes a phrase about starting fast.
How do you hit the ground running in a new job?
Get your access set up before day one. Ask your manager which two or three things matter in the first month, and who can answer everything else. Then finish one small thing in week one.
What's another word for "hit the ground running"?
Jump right in, get off to a flying start and get up to speed fast all mean hit the ground running. Sprinters would say storm out of the blocks.
Sources
The 6 sources behind this page
- Cambridge Dictionary: HIT THE GROUND RUNNING | English meaning
- Wiktionary: hit the ground running
- LADbible: One of Britain's 'most hated' work phrases is used by almost 20 percent of UK workers
- Reckon: Australia's most hated corporate jargon
- Careerminds UK: Gen Z employees understand hardly any office jargon, new Careerminds research reveals
- Dictionary.com: Hit the Ground Running Definition & Meaning